Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors. It helps to manage your problems by changing the way you think and behave. It aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

CBT can help people with:

  • Depression
  • Anxiety
  • Eating disorders – such as anorexia and bulimia
  • Obsessive compulsive disorder (OCD)
  • Panic disorder
  • Phobias
  • Post-traumatic stress disorder (PTSD)
  • Psychosis
  • Schizophrenia
  • Sleep problems – such as insomnia
  • Problems related to alcohol misuse
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy

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